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KALAMATA, ROSEMARY & FETA FLATBREAD

Breads & Buns Food Match, Inc. Branded
433 Calories
10g Protein
66.7g Carbs
13.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,567mg 68%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 66.7g 74%
Fat 13.3g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.7 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,567 MG 68%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
NINE GRAIN BREAD 214 7.1g 46.4g 0.9g SPINACH FETA 214 8.9g 32.1g 6.3g BLUEBERRY BREAD 292 4.2g 41.7g 16.7g HOAGIE ROLLS 324 10.8g 56.8g 5.4g WHEAT SANDWICH BREAD 298 8.5g 55.3g 4.3g WHEAT SANDWICH BREAD 286 10.7g 53.6g 3.6g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (68% of Daily Value per 100g).

About KALAMATA, ROSEMARY & FETA FLATBREAD

KALAMATA, ROSEMARY & FETA FLATBREAD is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 66.7g of carbohydrates, and 13.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FERROUS SULFATE [IRON], NIACIN [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], ANTI-CAKING AGENTS [WHEAT STARCH, TALC, TRICALCIUM PHOSPHATE]), PALM OIL, FETA CHEESE (SHEEP AND GOAT MILK, SALT, ENZYMES, CHEESE CULTURES), SEA SALT, OLIVES (KALAMATA OLIVES, SEA SALT, LOCUST BEAN GUM [STABILIZER], RED WINE VINEGAR, SODIUM CITRATES [ACIDITY REGULATOR], LACTIC ACID [ACIDITY REGULATOR)], COCONUT OIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST, ROSEMARY, SPICES, GARLIC POWDER, MONO- AND DIGLYCERIDES (EMULSIFIER), NATURAL FLAVORS.

Dietary Information

Notable micronutrients in KALAMATA, ROSEMARY & FETA FLATBREAD include Sodium, Na (68% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, KALAMATA, ROSEMARY & FETA FLATBREAD gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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