KALAMATA vs BLUEBERRY BREAD
Nutrition comparison per 100 g serving
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KALAMATA wins in 5 out of 11 nutrient categories
KALAMATA: 5
vs
BLUEBERRY BREAD: 3
(3 ties)
Overview
| Nutrient | KALAMATA | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 292 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 66.7 g | 41.7 g | |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA | BLUEBERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,567 MG | 260 MG |