WHEAT SPLIT TOP BREAD vs WHOLE GRAIN & FLAX LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 5 out of 10 nutrient categories
WHEAT SPLIT TOP BREAD: 5
vs
WHOLE GRAIN & FLAX LAVASH FLATBREADS: 4
(1 ties)
Overview
| Nutrient | WHEAT SPLIT TOP BREAD | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 250 cal | 175 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT SPLIT TOP BREAD | WHOLE GRAIN & FLAX LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 143 MG | 70 MG | |
| Sodium, Na | 482 MG | 211 MG |