WHEAT SANDWICH BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHEAT SANDWICH BREAD: 6 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	255 cal	242 cal
Protein	8.5 g	11.3 g
Carbs	48.9 g	45.2 g
Fat	3.2 g	3.2 g
Fiber	2.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	106 MG	27 MG
Iron, Fe	3.2 MG	1.6 MG
Potassium, K	96 MG	210 MG
Sodium, Na	426 MG	387 MG

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