100% WHOLE WHEAT BREAD
242
Calories
11.3g
Protein
45.2g
Carbs
3.2g
Fat
6.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
242
% Daily Value*
Total Fat 3.2g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 387mg
17%
Total Carbohydrate 45.2g
16%
Dietary Fiber 6.5g
23%
Total Sugars 6.5g
Protein 11.3g
23%
Vitamin D 0mcg
0%
Calcium 27mg
2%
Iron 1.6mg
9%
Potassium 210mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.3g
19%
Carbs
45.2g
76%
Fat
3.2g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 387 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Riboflavin (37% DV).
About 100% WHOLE WHEAT BREAD
100% WHOLE WHEAT BREAD contains 242 calories per 100g serving. It provides 11.3g of protein, 45.2g of carbohydrates, and 3.2g of fat. It also contains 6.5g of dietary fiber.
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