WHEAT SANDWICH BREAD vs WHITE RICE LOAF

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 8 out of 16 nutrient categories

WHEAT SANDWICH BREAD: 8 vs WHITE RICE LOAF: 4 (4 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	WHITE RICE LOAF	Winner
Calories	231 cal	289 cal
Protein	11.5 g	2.6 g
Carbs	46.2 g	42.1 g
Fat	3.9 g	13.2 g
Fiber	3.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	WHITE RICE LOAF	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SANDWICH BREAD	WHITE RICE LOAF
Calcium, Ca	115 MG	0 MG
Iron, Fe	3.1 MG	1.9 MG
Potassium, K	115 MG	0 MG
Sodium, Na	481 MG	395 MG

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