WHEAT SANDWICH BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories

WHEAT SANDWICH BREAD: 7 vs WHOLE GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	WHOLE GRAIN BREAD	Winner
Calories	255 cal	257 cal
Protein	8.5 g	11.4 g
Carbs	48.9 g	42.9 g
Fat	3.2 g	4.3 g
Fiber	2.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	WHOLE GRAIN BREAD	Winner
Folate, total	89 UG	0 UG
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT SANDWICH BREAD	WHOLE GRAIN BREAD
Calcium, Ca	106 MG	60 MG
Iron, Fe	3.2 MG	2.9 MG
Potassium, K	96 MG	229 MG
Sodium, Na	426 MG	457 MG

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