WHEAT SANDWICH BREAD vs 12 WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 WHOLE GRAINS BREAD wins in 6 out of 14 nutrient categories
WHEAT SANDWICH BREAD: 5
vs
12 WHOLE GRAINS BREAD: 6
(3 ties)
Overview
| Nutrient | WHEAT SANDWICH BREAD | 12 WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 256 cal | |
| Protein | 11.5 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.9 g | 7.0 g | |
| Fiber | 3.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT SANDWICH BREAD | 12 WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT SANDWICH BREAD | 12 WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 135 MG | 233 MG | |
| Sodium, Na | 538 MG | 465 MG |