12 WHOLE GRAINS BREAD
256
Calories
11.6g
Protein
44.2g
Carbs
7.0g
Fat
7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
256
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 1.2g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 465mg
20%
Total Carbohydrate 44.2g
16%
Dietary Fiber 7g
25%
Total Sugars 4.7g
Protein 11.6g
23%
Vitamin D 0mcg
0%
Calcium 105mg
8%
Iron 2.1mg
12%
Potassium 233mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.6g
19%
Carbs
44.2g
70%
Fat
7.0g
11%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About 12 WHOLE GRAINS BREAD
12 WHOLE GRAINS BREAD contains 256 calories per 100g serving. It provides 11.6g of protein, 44.2g of carbohydrates, and 7.0g of fat. It also contains 7g of dietary fiber.
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