12 WHOLE GRAINS BREAD vs HAWAIIAN HALF LOAF BREAD
Nutrition comparison per 100 g serving
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12 WHOLE GRAINS BREAD wins in 6 out of 13 nutrient categories
12 WHOLE GRAINS BREAD: 6
vs
HAWAIIAN HALF LOAF BREAD: 5
(2 ties)
Overview
| Nutrient | 12 WHOLE GRAINS BREAD | HAWAIIAN HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 44.2 g | 46.4 g | |
| Fat | 7.0 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12 WHOLE GRAINS BREAD | HAWAIIAN HALF LOAF BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12 WHOLE GRAINS BREAD | HAWAIIAN HALF LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 143 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 233 MG | 107 MG | |
| Sodium, Na | 465 MG | 464 MG |