WHEAT SANDWICH BREAD vs CIABATTA ROLLS BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT SANDWICH BREAD wins in 5 out of 13 nutrient categories

WHEAT SANDWICH BREAD: 5 vs CIABATTA ROLLS BREAD: 4 (4 ties)

Overview

Nutrient	WHEAT SANDWICH BREAD	CIABATTA ROLLS BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	8 g
Carbs	46.4 g	52 g
Fat	1.8 g	0.5 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT SANDWICH BREAD	CIABATTA ROLLS BREAD
Calcium, Ca	143 MG	100 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	446 MG	630 MG

Ad 728x90