WHEAT ROUND TOP BREAD vs SWEET BREAD

Nutrition comparison per 100 g serving

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WHEAT ROUND TOP BREAD wins in 7 out of 14 nutrient categories

WHEAT ROUND TOP BREAD: 7 vs SWEET BREAD: 3 (4 ties)

Overview

Nutrient	WHEAT ROUND TOP BREAD	SWEET BREAD	Winner
Calories	259 cal	370 cal
Protein	7.4 g	7.4 g	Tie
Carbs	48.2 g	48.2 g	Tie
Fat	1.9 g	16.7 g
Fiber	3.7 g	7.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROUND TOP BREAD	SWEET BREAD
Niacin	4.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.4 MG

Mineral	WHEAT ROUND TOP BREAD	SWEET BREAD	Winner
Calcium, Ca	74 MG	74 MG	Tie
Iron, Fe	2.7 MG	4 MG
Potassium, K	93 MG	0 MG
Sodium, Na	426 MG	148 MG

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