WHEAT POCKET PITA BREAD vs ENRICHED FRENCH ROLLS

Nutrition comparison per 100 g serving

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WHEAT POCKET PITA BREAD wins in 7 out of 15 nutrient categories

WHEAT POCKET PITA BREAD: 7 vs ENRICHED FRENCH ROLLS: 5 (3 ties)

Overview

Nutrient	WHEAT POCKET PITA BREAD	ENRICHED FRENCH ROLLS	Winner
Calories	235 cal	244 cal
Protein	8.8 g	8.5 g
Carbs	50 g	48.8 g
Fat	0.7 g	1.2 g
Fiber	4.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT POCKET PITA BREAD	ENRICHED FRENCH ROLLS	Winner
Folate, total	62 UG	97 UG
Niacin	0 MG	6.1 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHEAT POCKET PITA BREAD	ENRICHED FRENCH ROLLS
Calcium, Ca	88 MG	83 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	191 MG	73 MG
Sodium, Na	515 MG	524 MG

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