WHEAT POCKET PITA BREAD vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 6 out of 12 nutrient categories
WHEAT POCKET PITA BREAD: 4
vs
5 SEED BREAD: 6
(2 ties)
Overview
| Nutrient | WHEAT POCKET PITA BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 143 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 0.7 g | 5.4 g | |
| Fiber | 4.4 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT POCKET PITA BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT POCKET PITA BREAD | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 191 MG | 214 MG | |
| Sodium, Na | 515 MG | 411 MG |