WHEAT LOAVES vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 7 out of 14 nutrient categories

WHEAT LOAVES: 5 vs EVERYTHING BAGELS: 7 (2 ties)

Overview

Nutrient	WHEAT LOAVES	EVERYTHING BAGELS	Winner
Calories	193 cal	282 cal
Protein	7.0 g	9.4 g
Carbs	36.8 g	51.8 g
Fat	1.8 g	4.1 g
Fiber	10.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT LOAVES	EVERYTHING BAGELS	Winner
Folate, total	0 UG	118 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WHEAT LOAVES	EVERYTHING BAGELS
Calcium, Ca	70 MG	176 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	263 MG	482 MG

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