WHEAT LOAVES vs ONION BAGELS
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 5 out of 11 nutrient categories
WHEAT LOAVES: 5
vs
ONION BAGELS: 4
(2 ties)
Overview
| Nutrient | WHEAT LOAVES | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 133 cal | 272 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 17.8 g | 54.3 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT LOAVES | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | WHEAT LOAVES | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 256 MG | 481 MG |