WHEAT LOAF vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHEAT LOAF: 4
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | WHEAT LOAF | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 265 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 57.9 g | 54.0 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT LOAF | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 151 MG | 44 MG | |
| Sodium, Na | 649 MG | 593 MG |