Wheat vs Pasta, homemade
Nutrition comparison per 100 g serving
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Wheat wins in 15 out of 26 nutrient categories
Wheat: 15
vs
Pasta, homemade: 7
(4 ties)
Overview
| Nutrient | Wheat | Pasta, homemade | Winner |
|---|---|---|---|
| Calories | 132 cal | 124 cal | |
| Protein | 5.7 g | 4.4 g | |
| Carbs | 27.6 g | 25.1 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat | Pasta, homemade | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 43 UG | |
| Niacin | 2.3 MG | 1.3 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | Wheat | Pasta, homemade | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Magnesium, Mg | 48 MG | 14 MG | |
| Manganese, Mn | 1.0 MG | 0.2 MG | |
| Phosphorus, P | 147 MG | 40 MG | |
| Potassium, K | 164 MG | 19 MG | |
| Selenium, Se | 31.9 UG | 0 UG | |
| Sodium, Na | 8 MG | 74 MG | |
| Zinc, Zn | 1.8 MG | 0.4 MG |