WHEAT HAMBURGER BUNS vs PREMIUM GOLDEN SEEDED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT HAMBURGER BUNS: 6
vs
PREMIUM GOLDEN SEEDED: 6
(1 ties)
Overview
| Nutrient | WHEAT HAMBURGER BUNS | PREMIUM GOLDEN SEEDED | Winner |
|---|---|---|---|
| Calories | 233 cal | 297 cal | |
| Protein | 11.7 g | 9.5 g | |
| Carbs | 45 g | 50 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT HAMBURGER BUNS | PREMIUM GOLDEN SEEDED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT HAMBURGER BUNS | PREMIUM GOLDEN SEEDED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 95 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 135 MG | 108 MG | |
| Sodium, Na | 383 MG | 486 MG |