Wheat flour vs Cornmeal
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Wheat flour: 12
vs
Cornmeal: 12
(5 ties)
Overview
| Nutrient | Wheat flour | Cornmeal | Winner |
|---|---|---|---|
| Calories | 364 cal | 362 cal | |
| Protein | 10.3 g | 8.1 g | |
| Carbs | 76.3 g | 76.9 g | |
| Fat | 1.0 g | 3.6 g | |
| Fiber | 2.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wheat flour | Cornmeal | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 21.6 MG | |
| Folate, total | 183 UG | 25 UG | |
| Niacin | 5.9 MG | 3.6 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0.8 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.3 UG | Tie |
Minerals
| Mineral | Wheat flour | Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 4.6 MG | 3.5 MG | |
| Magnesium, Mg | 22 MG | 127 MG | |
| Manganese, Mn | 0.7 MG | 0.5 MG | |
| Phosphorus, P | 108 MG | 241 MG | |
| Potassium, K | 107 MG | 287 MG | |
| Selenium, Se | 33.9 UG | 15.5 UG | |
| Sodium, Na | 2 MG | 35 MG | |
| Zinc, Zn | 0.7 MG | 1.8 MG |