WHEAT ENRICHED BREAD vs 100% WHOLE WHEAT ITALIAN BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ITALIAN BREAD wins in 7 out of 14 nutrient categories

WHEAT ENRICHED BREAD: 5 vs 100% WHOLE WHEAT ITALIAN BREAD: 7 (2 ties)

Overview

Nutrient	WHEAT ENRICHED BREAD	100% WHOLE WHEAT ITALIAN BREAD	Winner
Calories	244 cal	257 cal
Protein	9.8 g	11.4 g
Carbs	43.9 g	45.7 g
Fat	3.7 g	2.9 g
Fiber	2.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ENRICHED BREAD	100% WHOLE WHEAT ITALIAN BREAD	Winner
Folate, total	75 UG	0 UG
Niacin	4.9 MG	0 MG
Riboflavin	1.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	WHEAT ENRICHED BREAD	100% WHOLE WHEAT ITALIAN BREAD
Calcium, Ca	93 MG	114 MG
Iron, Fe	2.4 MG	2.9 MG
Potassium, K	129 MG	229 MG
Sodium, Na	439 MG	629 MG

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