WHEAT CRACKERS vs ROLAND
Nutrition comparison per 100 g serving
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WHEAT CRACKERS wins in 5 out of 11 nutrient categories
WHEAT CRACKERS: 5
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | WHEAT CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Calories | 467 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 70 g | 75 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKERS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 633 MG | 750 MG |