ROLAND, WATER CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Sodium, Na (33% DV).
About ROLAND, WATER CRACKERS
ROLAND, WATER CRACKERS is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 75g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED WHEAT FLOUR, OLIVE OIL, CRACKED PEPPER, POPPY SEEDS, SALT
Dietary Information
ROLAND, WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROLAND, WATER CRACKERS include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, ROLAND, WATER CRACKERS gets 6% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROLAND, WATER CRACKERS
See how ROLAND, WATER CRACKERS compares to other foods in terms of nutrition:
- ROLAND, WATER CRACKERS vs STONE GROUND WHEAT HORS D'OEUVRE CRACKERS, STONE GROUND
- ROLAND, WATER CRACKERS vs CLASSICO OLIVE OIL PARCHMENT CRISPBREAD, CLASSICO
- ROLAND, WATER CRACKERS vs TOMATO, OLIVES & OREGANO ITALIAN STYLE BRUSCHETTE CHIPS, TOMATO, OLIVES & OREGANO
- ROLAND, WATER CRACKERS vs MEDITERRANEAN VEGETABLES ITALIAN STYLE BRUSCHETTE CHIPS, MEDITERRANEAN VEGETABLES
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.