WHEAT CRACKER vs ORGANIC STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC STONE GROUND WHEAT CRACKERS wins in 7 out of 11 nutrient categories
WHEAT CRACKER: 2
vs
ORGANIC STONE GROUND WHEAT CRACKERS: 7
(2 ties)
Overview
| Nutrient | WHEAT CRACKER | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 387 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 43.3 g | 74.2 g | |
| Fat | 43.3 g | 6.5 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT CRACKER | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT CRACKER | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,333 MG | 645 MG |