WHEAT CONEY BUNS vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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WHEAT CONEY BUNS wins in 7 out of 13 nutrient categories

WHEAT CONEY BUNS: 7 vs SOURDOUGH BREAD: 3 (3 ties)

Overview

Nutrient	WHEAT CONEY BUNS	SOURDOUGH BREAD	Winner
Calories	302 cal	281 cal
Protein	9.3 g	8.8 g
Carbs	51.2 g	54.4 g
Fat	4.7 g	3.5 g
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT CONEY BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHEAT CONEY BUNS	SOURDOUGH BREAD
Calcium, Ca	186 MG	0 MG
Iron, Fe	2.5 MG	0.6 MG
Sodium, Na	535 MG	509 MG

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