WHEAT BROWN & SERVE ROLLS vs SMOOTH WHEAT BREAD
Nutrition comparison per 100 g serving
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SMOOTH WHEAT BREAD wins in 13 out of 20 nutrient categories
WHEAT BROWN & SERVE ROLLS: 5
vs
SMOOTH WHEAT BREAD: 13
(2 ties)
Overview
| Nutrient | WHEAT BROWN & SERVE ROLLS | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 271 cal | |
| Protein | 10.5 g | 10.4 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 4.0 g | 3.1 g | |
| Fiber | 2.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BROWN & SERVE ROLLS | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG |
Minerals
| Mineral | WHEAT BROWN & SERVE ROLLS | SMOOTH WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 94 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 132 MG | 250 MG | |
| Sodium, Na | 447 MG | 479 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |