SMOOTH WHEAT BREAD, SMOOTH WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 479 MG | 21% | |
| Zinc, Zn | 1.5 MG | 13% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Copper, Cu (25% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About SMOOTH WHEAT BREAD, SMOOTH WHEAT
SMOOTH WHEAT BREAD, SMOOTH WHEAT is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 50g of carbohydrates, and 3.1g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR*, WATER, CANE SUGAR*, WHEAT GLUTEN*, WHEAT BRAN*, YEAST, SOYBEAN OIL*, SEA SALT, CULTURED WHEAT FLOUR*, GRAIN VINEGAR*, NATURAL FLAVORS, CITRIC ACID.
Dietary Information
SMOOTH WHEAT BREAD, SMOOTH WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SMOOTH WHEAT BREAD, SMOOTH WHEAT include Manganese, Mn (87% DV) , Copper, Cu (25% DV) , Niacin (22% DV) , Sodium, Na (21% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, SMOOTH WHEAT BREAD, SMOOTH WHEAT gets 15% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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