WHEAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 5 out of 10 nutrient categories
WHEAT BREAD: 4
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 282 cal | |
| Protein | 12 g | 10.3 g | |
| Carbs | 40 g | 51.3 g | |
| Fat | 4 g | 2.6 g | |
| Fiber | 32 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 226 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 92 MG | 110 MG | |
| Sodium, Na | 460 MG | 538 MG |