WHEAT BREAD vs DINNER TWINS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 6 out of 15 nutrient categories

WHEAT BREAD: 6 vs DINNER TWINS: 5 (4 ties)

Overview

Nutrient	WHEAT BREAD	DINNER TWINS	Winner
Calories	120 cal	250 cal
Protein	12 g	7.1 g
Carbs	40 g	50 g
Fat	4 g	3.6 g
Fiber	32 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	DINNER TWINS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	WHEAT BREAD	DINNER TWINS
Calcium, Ca	40 MG	286 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	92 MG	71 MG
Sodium, Na	460 MG	429 MG

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