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DINNER TWINS

Breads & Buns MILLIE RAY AND SONS Branded
250 Calories
7.1g Protein
50g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 50g 18%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 2.6mg 14%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 12%
Carbs 50g 82%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 2.9 MG 18%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 2.6 MG 14%
Potassium, K 71 MG 2%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MARBLE RYE 267 10g 53.3g 0g ITALIAN BREAD 267 10g 53.3g 0g RYE BREAD 267 10g 53.3g 0g PUMPERNICKEL RYE 267 10g 53.3g 0g CARAWAY RYE BREAD 267 10g 53.3g 0g ONION RYE BREAD 267 10g 53.3g 0g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).

About DINNER TWINS

DINNER TWINS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 50g of carbohydrates, and 3.6g of fat. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SUGAR, PALM OIL, MILK YEAST, VINEGAR, SALT, CALCIUM SULFATE, SOYBEAN OIL, AMMONIUM SULFATE, ASCORBIC ACID (VITAMIN C), ENZYMES (CONTAINS WHEAT), L-CYSTEINE HYDROCHLORIDE, CALCIUM PROPIONATE AND TRICALCIUM PHOSPHATE (PROCESSING AID).

Dietary Information

Notable micronutrients in DINNER TWINS include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, DINNER TWINS gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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