DINNER TWINS vs RYE BREAD

Nutrition comparison per 100 g serving

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DINNER TWINS wins in 7 out of 16 nutrient categories

DINNER TWINS: 7 vs RYE BREAD: 6 (3 ties)

Overview

Nutrient	DINNER TWINS	RYE BREAD	Winner
Calories	250 cal	267 cal
Protein	7.1 g	10 g
Carbs	50 g	53.3 g
Fat	3.6 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER TWINS	RYE BREAD	Winner
Folate, total	0 UG	27 UG
Niacin	2.9 MG	1.3 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	DINNER TWINS	RYE BREAD
Calcium, Ca	286 MG	133 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	71 MG	0 MG
Sodium, Na	429 MG	500 MG

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