WHEAT BREAD vs SHEEPHERDER BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 7 out of 15 nutrient categories

WHEAT BREAD: 7 vs SHEEPHERDER BREAD: 5 (3 ties)

Overview

Nutrient	WHEAT BREAD	SHEEPHERDER BREAD	Winner
Calories	259 cal	262 cal
Protein	11.1 g	9.5 g
Carbs	51.9 g	57.1 g
Fat	3.7 g	2.4 g
Fiber	3.7 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	SHEEPHERDER BREAD	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	SHEEPHERDER BREAD
Calcium, Ca	74 MG	48 MG
Iron, Fe	3.7 MG	3.4 MG
Potassium, K	148 MG	0 MG
Sodium, Na	519 MG	476 MG

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