WHEAT BREAD vs JALAPENO CHEDDAR BREADS

Nutrition comparison per 100 g serving

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JALAPENO CHEDDAR BREADS wins in 7 out of 15 nutrient categories

WHEAT BREAD: 5 vs JALAPENO CHEDDAR BREADS: 7 (3 ties)

Overview

Nutrient	WHEAT BREAD	JALAPENO CHEDDAR BREADS	Winner
Calories	259 cal	298 cal
Protein	11.1 g	12.8 g
Carbs	51.9 g	44.7 g
Fat	3.7 g	9.6 g
Fiber	3.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	JALAPENO CHEDDAR BREADS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	JALAPENO CHEDDAR BREADS
Calcium, Ca	74 MG	213 MG
Iron, Fe	3.7 MG	2.3 MG
Potassium, K	148 MG	0 MG
Sodium, Na	519 MG	894 MG

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