WHEAT BREAD vs FAMOUS GERMAN SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHEAT BREAD: 5
vs
FAMOUS GERMAN SUNFLOWER SEED BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | FAMOUS GERMAN SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 191 cal | |
| Protein | 8.9 g | 7.4 g | |
| Carbs | 48.9 g | 32.4 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | FAMOUS GERMAN SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | FAMOUS GERMAN SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 59 MG | |
| Iron, Fe | 3.2 MG | 4.0 MG | |
| Sodium, Na | 400 MG | 500 MG |