WHEAT BREAD LOAF vs WHITE WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN BREAD wins in 6 out of 11 nutrient categories
WHEAT BREAD LOAF: 4
vs
WHITE WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | WHEAT BREAD LOAF | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 231 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD LOAF | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | WHEAT BREAD LOAF | WHITE WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 433 MG | 538 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 133 MG | 115 MG | |
| Sodium, Na | 400 MG | 481 MG |