WHEAT BREAD vs ORGANIC MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 4 out of 11 nutrient categories
WHEAT BREAD: 4
vs
ORGANIC MULTIGRAIN BREAD: 3
(4 ties)
Overview
| Nutrient | WHEAT BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 53.3 g | 51.1 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ORGANIC MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 127 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 144 MG | 78 MG | |
| Sodium, Na | 511 MG | 489 MG |