WHEAT BREAD vs BREAD, COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 14 nutrient categories
WHEAT BREAD: 6
vs
BREAD, COCONUT: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calories | 240 cal | 468 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 50 g | 17.7 g | |
| Fat | 2 g | 40.3 g | |
| Fiber | 4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 323 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 460 MG | 24 MG |