WHEAT BREAD vs CIABATTA ROLLS BREAD
Nutrition comparison per 100 g serving
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CIABATTA ROLLS BREAD wins in 5 out of 11 nutrient categories
WHEAT BREAD: 3
vs
CIABATTA ROLLS BREAD: 5
(3 ties)
Overview
| Nutrient | WHEAT BREAD | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.7 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 2.9 g | 0.5 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | CIABATTA ROLLS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 423 MG | 630 MG |