WHEAT BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 6 out of 12 nutrient categories
WHEAT BREAD: 6
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 44.2 g | 45.6 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 117 MG | 88 MG | |
| Sodium, Na | 538 MG | 316 MG |