WHEAT BREAD vs BRAT BUNS

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 8 out of 14 nutrient categories

WHEAT BREAD: 8 vs BRAT BUNS: 3 (3 ties)

Overview

Nutrient	WHEAT BREAD	BRAT BUNS	Winner
Calories	250 cal	276 cal
Protein	11.5 g	7.9 g
Carbs	44.2 g	52.6 g
Fat	2.9 g	3.3 g
Fiber	1.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT BREAD	BRAT BUNS	Winner
Niacin	0 MG	3.9 MG
Riboflavin	1.0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHEAT BREAD	BRAT BUNS
Calcium, Ca	92 MG	263 MG
Iron, Fe	1.9 MG	2.4 MG
Potassium, K	117 MG	0 MG
Sodium, Na	538 MG	487 MG

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