Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BRAT BUNS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
276 Calories
7.9g Protein
52.6g Carbs
3.3g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 276
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 52.6g 19%
Dietary Fiber 1.3g 5%
Total Sugars 6.6g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.9g 12%
Carbs 52.6g 82%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 3.9 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 2.4 MG 13%
Sodium, Na 487 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LA BREA WHEAT BAGUETTE SLICED, WHEAT 281 10.5g 57.9g 0.9g WHEAT LITE HAMBURGER ROLLS, WHEAT 209 9.3g 37.2g 2.3g 100% WHOLE WHEAT BREAD 250 7.1g 42.9g 5.4g BRIOCHE BUNS 320 10g 52g 7g NAAN BAKED FLATBREAD 258 7.6g 48.5g 3.8g 100% WHOLE WHEAT WHOLE GRAIN THIN SLICED BREAD, 100% WHOLE WHEAT 250 11.5g 48.1g 3.9g

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).

About BRAT BUNS

BRAT BUNS is a calorie-dense food with 276 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 52.6g of carbohydrates, and 3.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, SALT, CALCIUM SULFATE, GRAIN VINEGAR, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, CELLULOSE GUM, CORN FLOUR, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SPICE & COLORING, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in BRAT BUNS include Riboflavin (26% DV) , Niacin (25% DV) , Sodium, Na (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 276 calories per 100 grams, BRAT BUNS gets 11% of its calories from protein, 76% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BRAT BUNS

See how BRAT BUNS compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about BRAT BUNS
Hi! Ask me anything about BRAT BUNS — nutrition, recipes, health benefits, or meal ideas.