WHEAT BRAN TOAST vs VANILLA WAFER
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BRAN TOAST wins in 6 out of 11 nutrient categories
WHEAT BRAN TOAST: 6
vs
VANILLA WAFER: 3
(2 ties)
Overview
| Nutrient | WHEAT BRAN TOAST | VANILLA WAFER | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 72.2 g | 67.9 g | |
| Fat | 5.6 g | 25 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT BRAN TOAST | VANILLA WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT BRAN TOAST | VANILLA WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 5.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 500 MG | 179 MG |