VANILLA WAFER, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
About VANILLA WAFER, VANILLA
VANILLA WAFER, VANILLA is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
CANE SUGAR, VEGETABLE OILS (PALM AND/ OR SOYBEAN OIL), WHEAT FLOUR, OAT FIBER, CORNSTARCH, SOY LECITHIN, CORN OIL, SALT, BAKING SODA, NATURAL VANILLA FLAVOR
Dietary Information
Notable micronutrients in VANILLA WAFER, VANILLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, VANILLA WAFER, VANILLA gets 3% of its calories from protein, 54% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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