WHEAT ARTISAN CIABATTA vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT ARTISAN CIABATTA wins in 6 out of 12 nutrient categories
WHEAT ARTISAN CIABATTA: 6
vs
100% WHOLE WHEAT BREAD: 3
(3 ties)
Overview
| Nutrient | WHEAT ARTISAN CIABATTA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 49.1 g | 48.7 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 3.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ARTISAN CIABATTA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHEAT ARTISAN CIABATTA | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 596 MG | 538 MG |