WHEAT ARTISAN BREAD vs TWIST ROLLS
Nutrition comparison per 100 g serving
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TWIST ROLLS wins in 6 out of 14 nutrient categories
WHEAT ARTISAN BREAD: 5
vs
TWIST ROLLS: 6
(3 ties)
Overview
| Nutrient | WHEAT ARTISAN BREAD | TWIST ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 261 cal | |
| Protein | 10.5 g | 8.7 g | |
| Carbs | 61.4 g | 51.1 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ARTISAN BREAD | TWIST ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ARTISAN BREAD | TWIST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 109 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 544 MG | 554 MG |