Whale vs Walrus

Nutrition comparison per 100 g serving

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Walrus wins in 7 out of 12 nutrient categories

Whale: 3 vs Walrus: 7 (2 ties)

Overview

Nutrient	Whale	Walrus	Winner
Calories	117 cal	199 cal
Protein	18.4 g	19.2 g
Carbs	2 g	0 g
Fat	3.9 g	13.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Whale	Walrus	Winner
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0.2 MG

Mineral	Whale	Walrus
Calcium, Ca	11 MG	18 MG
Iron, Fe	0 MG	9.4 MG
Phosphorus, P	230 MG	122 MG

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