Whale vs Sourdock

Nutrition comparison per 100 g serving

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Sourdock wins in 7 out of 13 nutrient categories

Whale: 4 vs Sourdock: 7 (2 ties)

Overview

Nutrient	Whale	Sourdock	Winner
Calories	117 cal	42 cal
Protein	18.4 g	2.3 g
Carbs	2 g	6.5 g
Fat	3.9 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Whale	Sourdock	Winner
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	68 MG

Mineral	Whale	Sourdock
Calcium, Ca	11 MG	2 MG
Iron, Fe	0 MG	0.8 MG
Phosphorus, P	230 MG	55 MG

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