WESTERN FAMILY vs CORN TOSTADAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WESTERN FAMILY: 4 vs CORN TOSTADAS: 4 (2 ties)

Overview

Nutrient	WESTERN FAMILY	CORN TOSTADAS	Winner
Calories	485 cal	519 cal
Protein	9.1 g	9.5 g
Carbs	66.7 g	60 g
Fat	21.2 g	26.9 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WESTERN FAMILY	CORN TOSTADAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WESTERN FAMILY	CORN TOSTADAS
Calcium, Ca	61 MG	71 MG
Iron, Fe	2.2 MG	0.9 MG
Sodium, Na	0 MG	724 MG

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