WEND'YS vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 14 out of 21 nutrient categories
WEND'YS: 5
vs
McDONALD'S: 14
(2 ties)
Overview
| Nutrient | WEND'YS | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 278 cal | 257 cal | |
| Protein | 11.7 g | 11.8 g | |
| Carbs | 26.4 g | 20.1 g | |
| Fat | 13.9 g | 15.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEND'YS | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | WEND'YS | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 116 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Magnesium, Mg | 20 MG | 20 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 182 MG | 122 MG | |
| Potassium, K | 185 MG | 181 MG | |
| Sodium, Na | 566 MG | 460 MG | |
| Zinc, Zn | 0.6 MG | 1.9 MG |