WENDY'S vs BURGER KING
Nutrition comparison per 100 g serving
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WENDY'S wins in 13 out of 25 nutrient categories
WENDY'S: 13
vs
BURGER KING: 11
(1 ties)
Overview
| Nutrient | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 213 cal | 286 cal | |
| Protein | 12.6 g | 14.6 g | |
| Carbs | 16.8 g | 23.7 g | |
| Fat | 10.6 g | 14.8 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.4 MG | |
| Pantothenic acid | 0.3 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 9 UG | 5.7 UG |
Minerals
| Mineral | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 93 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 103 MG | 143 MG | |
| Potassium, K | 195 MG | 178 MG | |
| Selenium, Se | 18.2 UG | 24.4 UG | |
| Sodium, Na | 395 MG | 602 MG | |
| Zinc, Zn | 2.5 MG | 2.4 MG |